Hi' I am Melyssa Zegers
When we are born, we stop being part of a whole and become ourselves. We begin a journey, a journey that includes different stages until we become the adult we are.
Melyssa Zegers
Personal Experience
When we are born, we stop being part of a whole and become ourselves. We begin a journey, a journey that includes different stages until we become the adult we are.
On this journey we are adopting guidelines, models that we are incorporating into that need to belong first to our family environment and then to an even larger one.
Being able to become ourselves implies that process of realizing that perhaps the mold is not so comfortable, nor the one chosen to remain. This need to be authentic appears, to test whether what I say and do is mine or a model that no longer applies to my current version.
Experience & Skill
That is the time to make a decision: discover who I am and who I want to be!
To take a journey, a journey into your interior to live in harmony and comfort with who you really choose to be. I accompany you on that journey, a loving journey where you accept with love and respect the version that led you here, and consciously choose the baggage that you will carry for the rest of your own life journey.
Qualification
I propose that through our sessions that can be in person or online, you can listen to yourself, identify and challenge those habits of thought that today prevent you from leading the life you want for yourself.
I will share with you mindfulness techniques that you can incorporate into your daily life to restore that relationship with you.